by CP de Baat | Feb 8, 2023 | Fitness
Jump Squats: 15 reps This exercise works the following muscles: quadriceps, glutes and calves. Execution Standing with your feet shoulder-width apart, keep your abs tight. Bend your legs until your knees form a 90 degree angle and push your buttocks back (as if you... 
by CP de Baat | Feb 8, 2023 | Fitness
Each exercise has its advantages. Find out the benefits of doing a plank on a daily basis and include this practice in your training. Anyone who likes to practice physical exercise knows that each technique has its advantages and is directly related to a goal. But if... 
by CP de Baat | Feb 8, 2023 | Fitness
When creating running habits to achieve goals or just for individual motivation, regardless of the competitive level, it is common to have a running training plan . In addition to sports clubs or associations, which, as a rule, have at least one coach in charge of... 
by CP de Baat | Feb 8, 2023 | Weight Gain
There are many myths about the eggs we include on our menu. Just one a week? Two or three? The reason behind this discussion is that, apart from the potential risk that excess cholesterol in eggs may have for health, the truth is that this food is one of the... 
by CP de Baat | Feb 8, 2023 | Weight Gain
There are foods to gain weight that should be part of the daily routine of those who aim to gain weight. And no, they are not processed foods loaded with fats and sugars, on the contrary! These are well-known foods such as oats and dried fruit, rich in carbohydrates... 
by CP de Baat | Feb 8, 2023 | Weight Gain
First I would just like to say that these guidelines are very general and serve more as a curiosity. Each person has a different body and metabolisms, and it is possible to find some diseases, disorders and allergies. Therefore, the safest way to guarantee results is...