11 foods that lower cholesterol

11 foods that lower cholesterol

Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse...
What is the best diet for CrossFit?

What is the best diet for CrossFit?

The best diet for CrossFit practitioners starts with reducing consumption of highly processed and fatty foods, and the intense nature of the activity makes sports nutritionists recommend partial or total changes in eating habits for most people. Foods that are full of...
5 main mistakes in Crossfit exercises

5 main mistakes in Crossfit exercises

Crossfit is one of the modalities that has been gaining popularity since it was created and implemented at the beginning of the 21st century. This training method promotes physical fitness through the development of aerobic capacity, strength, speed, coordination and...
Bodybuilding for women: 7 reasons to do it!

Bodybuilding for women: 7 reasons to do it!

Fortunately, nowadays, you can already see more women doing strength training and gradually not sticking to aerobics classes as they used to. In any case, bodybuilding in women is still a subject of some myths, especially with regard to increasing muscle mass. This is...