by CP de Baat | Feb 9, 2023 | Health, Healthy Foods
Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse... 
by CP de Baat | Feb 9, 2023 | Healthy Foods
Looking for more energy when running? See what to take into account at mealtimes and learn about the ideal type of food to benefit your running performance. One of the most common doubts among runners, especially those who are starting out, is what to eat before the... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness
High intensity sports require a lot of physical effort and your body has to be prepared! A healthy diet for athletes needs to have balanced meals to ensure the consumption of all the nutrients that give resistance, strength and energy. A good amount of fruits and... 
by CP de Baat | Feb 9, 2023 | Healthy Foods
The best diet for CrossFit practitioners starts with reducing consumption of highly processed and fatty foods, and the intense nature of the activity makes sports nutritionists recommend partial or total changes in eating habits for most people. Foods that are full of... 
by CP de Baat | Feb 8, 2023 | Fitness
Crossfit is one of the modalities that has been gaining popularity since it was created and implemented at the beginning of the 21st century. This training method promotes physical fitness through the development of aerobic capacity, strength, speed, coordination and... 
by CP de Baat | Feb 8, 2023 | Fitness
Fortunately, nowadays, you can already see more women doing strength training and gradually not sticking to aerobics classes as they used to. In any case, bodybuilding in women is still a subject of some myths, especially with regard to increasing muscle mass. This is...