15 best foods to gain muscle mass

15 best foods to gain muscle mass

Who never thought about having a beautiful body combined with good health? Healthy eating is one of the main factors responsible for ensuring results in these two areas. Since food helps to gain muscle mass and still act directly on the body, offering more energy and...
6 tips to gain weight without gaining fat

6 tips to gain weight without gaining fat

Unlike most people who seek weight loss or weight loss, there are also those who want to gain weight, that is, increase their body volume. But how to gain weight without gaining fat? Basically, two strategies are needed: Focus on healthy foods with high energy...
Eggs: how many can we eat per week?

Eggs: how many can we eat per week?

There are many myths about the eggs we include on our menu. Just one a week? Two or three? The reason behind this discussion is that, apart from the potential risk that excess cholesterol in eggs may have for health, the truth is that this food is one of the...
3 healthy ways to gain weight

3 healthy ways to gain weight

First I would just like to say that these guidelines are very general and serve more as a curiosity. Each person has a different body and metabolisms, and it is possible to find some diseases, disorders and allergies. Therefore, the safest way to guarantee results is...