What is sport climbing and what are its benefits?

What is sport climbing and what are its benefits?

Climbing mountains is a  more “radical” practice that gives the feeling of being done by brave and adventurous people. In addition, when thinking about the modality, it is not common to realize that it is also a competitive sport. Announced by the IOC (International...
20 foods that boost immunity

20 foods that boost immunity

Turn everyday meals into your health allies with the list we prepared of foods that boost immunity naturally. It’s time to protect yourself through every possibility to improve our body’s immunity. If you belong to the group that usually already has...
11 foods that lower cholesterol

11 foods that lower cholesterol

Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse...