by CP de Baat | Feb 9, 2023 | Healthy Foods
Climbing mountains is a more “radical” practice that gives the feeling of being done by brave and adventurous people. In addition, when thinking about the modality, it is not common to realize that it is also a competitive sport. Announced by the IOC (International... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness, Health
Lemon water does not help you lose weight, but it has many other health benefits. Meet the main ones! The lemon water recipe has fallen into the routine of many people, because of the various promises it brought with it. Some say it helps with weight loss; others,... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Health
Turn everyday meals into your health allies with the list we prepared of foods that boost immunity naturally. It’s time to protect yourself through every possibility to improve our body’s immunity. If you belong to the group that usually already has... 
by CP de Baat | Feb 9, 2023 | Health, Healthy Foods
Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse... 
by CP de Baat | Feb 9, 2023 | Healthy Foods
Looking for more energy when running? See what to take into account at mealtimes and learn about the ideal type of food to benefit your running performance. One of the most common doubts among runners, especially those who are starting out, is what to eat before the... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness
High intensity sports require a lot of physical effort and your body has to be prepared! A healthy diet for athletes needs to have balanced meals to ensure the consumption of all the nutrients that give resistance, strength and energy. A good amount of fruits and...