by CP de Baat | Feb 9, 2023 | Fitness, Health
If you want to have an athletic body, you’ve certainly wondered how to slim your waist, after all, having that area defined seems like hard work and a lot of dedication. But, what if there are techniques that can help you in this process, making the exercise... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness, Health
Lemon water does not help you lose weight, but it has many other health benefits. Meet the main ones! The lemon water recipe has fallen into the routine of many people, because of the various promises it brought with it. Some say it helps with weight loss; others,... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Health
Turn everyday meals into your health allies with the list we prepared of foods that boost immunity naturally. It’s time to protect yourself through every possibility to improve our body’s immunity. If you belong to the group that usually already has... 
by CP de Baat | Feb 9, 2023 | Health, Healthy Foods
Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse... 
by CP de Baat | Feb 8, 2023 | Health
Many people must have felt anxious or nervous in their lives, for example when facing problems at work, before taking an exam, before a job interview, or when having to make an important decision. Anxiety that arises is normal because it is a response experienced when... 
by CP de Baat | Feb 8, 2023 | Health
Most people with asthma experience sleep disturbances at night which impact on productivity the next day. Not only that, lack of sleep can also cause many other health problems. Some people with asthma also often wake up at night because of a recurrence of asthma...