20 foods that boost immunity

20 foods that boost immunity

Turn everyday meals into your health allies with the list we prepared of foods that boost immunity naturally. It’s time to protect yourself through every possibility to improve our body’s immunity. If you belong to the group that usually already has...
11 foods that lower cholesterol

11 foods that lower cholesterol

Check out 11 foods that reduce high cholesterol and encourage a healthier life. Did you go for a battery of tests and came back with unwanted results? It happens! At least now you know that something is not going as well as you would like and you can work to reverse...
Recognizing Anxiety Disorders and How to Handle It

Recognizing Anxiety Disorders and How to Handle It

Many people must have felt anxious or nervous in their lives, for example when facing problems at work, before taking an exam, before a job interview, or when having to make an important decision. Anxiety that arises is normal because it is a response experienced when...
Tips for a good night’s sleep for asthma sufferers

Tips for a good night’s sleep for asthma sufferers

Most people with asthma experience sleep disturbances at night which impact on productivity the next day. Not only that, lack of sleep can also cause many other health problems. Some people with asthma also often wake up at night because of a recurrence of asthma...