by CP de Baat | Feb 8, 2023 | Fitness
Each exercise has its advantages. Find out the benefits of doing a plank on a daily basis and include this practice in your training. Anyone who likes to practice physical exercise knows that each technique has its advantages and is directly related to a goal. But if... 
by CP de Baat | Feb 8, 2023 | Fitness
When creating running habits to achieve goals or just for individual motivation, regardless of the competitive level, it is common to have a running training plan . In addition to sports clubs or associations, which, as a rule, have at least one coach in charge of...