by CP de Baat | Feb 9, 2023 | Fitness, Health
If you want to have an athletic body, you’ve certainly wondered how to slim your waist, after all, having that area defined seems like hard work and a lot of dedication. But, what if there are techniques that can help you in this process, making the exercise... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness, Health
Lemon water does not help you lose weight, but it has many other health benefits. Meet the main ones! The lemon water recipe has fallen into the routine of many people, because of the various promises it brought with it. Some say it helps with weight loss; others,... 
by CP de Baat | Feb 9, 2023 | Healthy Foods, Fitness
High intensity sports require a lot of physical effort and your body has to be prepared! A healthy diet for athletes needs to have balanced meals to ensure the consumption of all the nutrients that give resistance, strength and energy. A good amount of fruits and... 
by CP de Baat | Feb 8, 2023 | Fitness
Crossfit is one of the modalities that has been gaining popularity since it was created and implemented at the beginning of the 21st century. This training method promotes physical fitness through the development of aerobic capacity, strength, speed, coordination and... 
by CP de Baat | Feb 8, 2023 | Fitness
Fortunately, nowadays, you can already see more women doing strength training and gradually not sticking to aerobics classes as they used to. In any case, bodybuilding in women is still a subject of some myths, especially with regard to increasing muscle mass. This is... 
by CP de Baat | Feb 8, 2023 | Fitness
Jump Squats: 15 reps This exercise works the following muscles: quadriceps, glutes and calves. Execution Standing with your feet shoulder-width apart, keep your abs tight. Bend your legs until your knees form a 90 degree angle and push your buttocks back (as if you...