by CP de Baat | Feb 8, 2023 | Fitness
Crossfit is one of the modalities that has been gaining popularity since it was created and implemented at the beginning of the 21st century. This training method promotes physical fitness through the development of aerobic capacity, strength, speed, coordination and... 
by CP de Baat | Feb 8, 2023 | Fitness
Fortunately, nowadays, you can already see more women doing strength training and gradually not sticking to aerobics classes as they used to. In any case, bodybuilding in women is still a subject of some myths, especially with regard to increasing muscle mass. This is... 
by CP de Baat | Feb 8, 2023 | Fitness
Jump Squats: 15 reps This exercise works the following muscles: quadriceps, glutes and calves. Execution Standing with your feet shoulder-width apart, keep your abs tight. Bend your legs until your knees form a 90 degree angle and push your buttocks back (as if you... 
by CP de Baat | Feb 8, 2023 | Fitness
Each exercise has its advantages. Find out the benefits of doing a plank on a daily basis and include this practice in your training. Anyone who likes to practice physical exercise knows that each technique has its advantages and is directly related to a goal. But if... 
by CP de Baat | Feb 8, 2023 | Fitness
When creating running habits to achieve goals or just for individual motivation, regardless of the competitive level, it is common to have a running training plan . In addition to sports clubs or associations, which, as a rule, have at least one coach in charge of...