In the end, not a few of them try to gain weight by consuming junk food or artificial drinks with high sugar content. Even though the results can be seen more quickly, this method is very unhealthy and actually makes your body not fit and weak all day long.
This is the reason why you should not only eat high protein side dishes, you also need the right weight gain fruit to meet your daily nutritional needs. Not only adding to your weight, weight gain fruit will also meet the needs of extra calories or meet the needs of vitamins and minerals that the body really needs.
Don’t worry, you can easily get the fruit for weight gain that we suggest at fruit shops, supermarkets or even the market closest to your house!
You can choose fresh fruits or dried fruits as follows:
In a way, bananas are one of the best weight-gaining fruit choices you can get. Every 2 bananas contain 200 grams of calories, as well as vitamins, iron and magnesium to fill your daily nutritional needs. Consuming bananas daily can also increase the level of body immunity and strengthen bones because this fruit also contains calcium.
The best way to eat a banana is to make it into a smoothie, plus nuts, oatmeal and a bowl of milk. To strengthen the taste, you can add sugar. Consuming this smoothie regularly will surely increase your scales.
Apart from bananas, avocados are rated as one of the best weight gain fruits by health experts. If balanced with a good diet, avocados can be the best weight gain alternative for you. Containing vitamins K, A, C, magnesium, sodium and iron, avocados are able to provide additional calories as well as nutritional intake that the body needs.
Morning is the best time to eat avocados. To get the best results, you can eat avocados with eggs. Automatically you will get protein intake as well as healthy fats which are very useful for increasing your weight.
Called the King of Fruits, manga is very rich in vitamins and magnesium which will help you gain weight effectively. The high natural sugar content will also increase the body’s immunity.
To get the best results, you can eat mangoes with milk or cream. But still remember to consume it in a reasonable amount and frequency. Consuming too many mangoes can produce excess heat and potentially make your stomach churn. Eating half a mango per day before going to bed is enough to help you gain weight.
Rich in vitamin C, strawberries can also help you get healthy and glowing skin. If consumed with milk and sugar, strawberries can be your best friend for gaining weight in a healthy way.
To get the best results, consume 2 glasses of strawberry smoothies mixed with milk every day. You should be able to get the results in a matter of weeks.
5. Passion fruit
The very high sugar content of passion fruit results in a very strong sweet taste. For those of you who want to gain weight in a healthy way, the natural sugar content of passion fruit can be one of the best alternative choices.
To get the best results, you just need to consume one bowl of passion fruit per day. Mix in cream or milk to balance the taste and speed up the weight gain process.
Thanks to the various beneficial ingredients it has, apples are not only effective in helping you lose weight but also gain weight. If consumed in high quantities, the fiber in apples will actually make you more hungry and eventually the supply of food that enters your body will increase.
Until now, coconut is widely known as a fruit that contains many health benefits. Not only does it contain the right number of calories for the body, coconuts also contain healthy fats, protein, fiber, manganese, selenium and high carbohydrates. These natural ingredients will help you gain weight in a healthy manner.
So that you don’t get bored easily, you can eat coconut meat along with fresh fruit. You can also blend coconut meat and make it into smoothies.
If you don’t like the types of fruit that we have mentioned above, you can try cashews as your preferred weight gain fruit. Consuming cashew nuts regularly every day will increase healthy fat levels in your body.
The benefits of cashews are not only that, cashews are also high in protein and fiber which makes them very suitable for consumption every day. Plus, the calcium and magnesium content in it is also useful for boosting immunity and strengthening bones.
Walnuts are rich in omega 3 which maintains healthy skin, hair and body. The high fiber, magnesium and iron content in walnuts makes it a great choice for weight gain. You can eat walnuts with milk and pieces of dried fruit to be able to increase your body weight optimally.
For a long time, dates have been known as a nutritious food. You can not only consume dates to maintain a healthy body, but also brighten your skin! The high fiber, carbohydrate and sugar content in dates can also help you gain weight significantly, fight free radical particles and keep your skin well hydrated.
Dates are also a very good source of manganese, iron and vitamin B6 for our daily health. Usually sold dry, you can eat dates at every opportunity. Dates are also suitable for consumption for those of you who have high mobility because you can consume them on an empty stomach in the morning as an additional energy.
Always remember to consume sufficient amounts of dried fruit because dried fruit is high in sugar, it’s a good idea to combine it with high-fat or high-protein foods. As much as possible, also balance it with high-fiber fruits to get the best results.